Addiction Signs

  • You use technology as a medium to avoid life problems instead of facing them.
  • You have low motivation to do other activities, even if they are important.
  • Suppressed negative feelings, such as dread and sadness, quickly return after technology stimulation is gone.
  • You prioritize the short-term pleasures of technology over working towards long-term rewards, such as your relationships, career, and health.
  • Psychological needs, such as intimacy and self-esteem, are simulated through technology instead of fulfilled in reality.


These are merely some signs of addiction, they do not represent a true diagnosis. Only a medical professional has the credentials to do so.

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